Water in HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork Calculator
Pork Products
In 100 g (Grams) of HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork there is 71.35 g of Water.
HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork
HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork is a type of Pork Products. The most significant nutrients in HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork are listed below.
|
Water
|
71.35 g
|
71.35
|
g
|
|
Energy (calorie)
|
145 kcal
|
145
|
kcal
|
|
Energy (joule)
|
609 kJ
|
609
|
kJ
|
|
Protein
|
19.02 g
|
19.02
|
g
|
|
Total lipid (fat)
|
7.18 g
|
7.18
|
g
|
|
Ash
|
1.69 g
|
1.69
|
g
|
|
Carbohydrate, by difference
|
0.76 g
|
0.76
|
g
|
|
Sugars, total
|
0.08 g
|
0.08
|
g
|
|
Calcium, Ca
|
4 mg
|
4
|
mg
|
|
Iron, Fe
|
0.6 mg
|
0.6
|
mg
|
|
Magnesium, Mg
|
21 mg
|
21
|
mg
|
|
Potassium, K
|
310 mg
|
310
|
mg
|
|
Sodium, Na
|
358 mg
|
358
|
mg
|
|
Zinc, Zn
|
1.6 mg
|
1.6
|
mg
|
|
Copper, Cu
|
0.1 mg
|
0.1
|
mg
|
|
Vitamin C, total ascorbic acid
|
1.3 mg
|
1.3
|
mg
|
|
Vitamin A, IU
|
0 IU
|
0
|
IU
|
|
Fatty acids, total saturated
|
2.84 g
|
2.84
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.09 g
|
0.09
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
1.75 g
|
1.75
|
g
|
|
18:0 octadecanoic, stearic fatty acid
|
0.96 g
|
0.96
|
g
|
|
Fatty acids, total monounsaturated
|
3.42 g
|
3.42
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.21 g
|
0.21
|
g
|
|
18:1 undifferentiated
|
3.21 g
|
3.21
|
g
|
|
Fatty acids, total polyunsaturated
|
0.64 g
|
0.64
|
g
|
|
18:2 undifferentiated
|
0.59 g
|
0.59
|
g
|
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.05 g
|
0.05
|
g
|
|
Cholesterol
|
49 mg
|
49
|
mg
|
Nutrients in HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork